Telemedicine visits are conducted using audio and video communication. You will need a computer or mobile device with a webcam and microphone, as well as a…
Proactive Breast Cancer Prevention Tips
Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, being overweight, and not getting enough exercise. Increasing…
10 Foods & Tips to Help With Arthritis
Studies indicate certain changes in gut microbiota are responsible for RA. People who want to prevent or treat the symptoms of the disease may benefit from…
Healthy Food Alternatives to Help You Lose Weight!
When you eat foods low in energy density, you feel full sooner due to a higher volume of food in your stomach. As a result, you eat fewer calories, and this…
6 Helpful Exercises to Overcome Anxiety
Anxiety can intrude on thoughts and activities, and sometimes it’s hard to make anxiety go away. But know that it’s possible to get relief, even if you feel…
What you need to know about Monkeypox!
Monkeypox symptoms usually start within 3 weeks of exposure to the virus. If someone has flu-like symptoms, they will usually develop a rash 1-4 days later.
Top 10 fruits to boost your immune system!
Everyone is aware that consuming fruit daily can be beneficial to your health in general, but with airborne viruses and Flu Season being present it is more…
5 Healthy Meals for Busy Weeknights
Fall is in full swing along with all the busyness that comes with it. Our family can’t always sit down to eat together. Yet even on busy days, with a little…
Walking: Trim your waistline, improve your health
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk…
Telemedicine: Helping You Manage Your Health Through a Pandemic
Since the beginning of the pandemic factors including social-distancing mandates, employee shortages, fear of human contact, and shortened business hours have…